Updated: Mar 5, 2020
Those hand- and foot-sized discs that help you slide around on the floor look cute, even fun. But the second you put one under your hands in a plank pose or under your feet during a lunge, muscles start to burn.
Plyometric Workouts - are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power The biggest benefit of using sliders is that they really engage your core. Sliders will drastically increase your balance and core strength over time if used correctly. They add an element of instability that requires your core to work harder to keep you balanced so you can perform the exercises properly (without uncontrollably sliding all over the place) Adding sliders to an exercise will make it feel more challenging overall.
As a bonus with the onedekko Ab Sliders – you also receive 5 Resistance bands Resistance band by color and weight. You have a complete workout with these 5 levels of workout loop bands. They are so easy to pack and take with you when traveling. You can work 100% of your body with these light – to heavy bands.