Exercises for the onedekko bar and band

Updated: Mar 11




So many of my Customers have asked for Exercises to do with the Bar Set – I am going to add here my favorite you tube exercises and some exercise posters. I hope you will watch the videos and find your favorite. You can find videos using keywords: Yoga Bar, Pilates Bar, Gym stick, Bar and band exercises. – Enjoy

Exercise for Yoga Bar – Long and lean -

https://www.bing.com/videos/search?q=exercises+yoga+bar+you+tube&view=detail&mid=A92AE35BC6D9B37959D9A92AE35BC6D9B37959D9&FORM=VIRE

Great Video with warm up using just the Bar – and then goes into great form using the Bar and Bands

https://www.bing.com/videos/search?q=exercises+yoga+bar+you+tube&&view=detail&mid=598484CD8DB967BC809C598484CD8DB967BC809C&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dexercises%2Byoga%2Bbar%2Byou%2Btube%26%26FORM%3DVDVVXX

This is twelve minute exercise just using the Bar – Great Workout!!

https://www.bing.com/videos/search?q=exercises+yoga+bar+you+tube&&view=detail&mid=E2C255EDC3B67946BCFFE2C255EDC3B67946BCFF&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dexercises%2Byoga%2Bbar%2Byou%2Btube%26%26FORM%3DVDVVXX

This is a fun video – instructor doing class in a large gymnasium with a hall full of people –

https://www.bing.com/videos/search?q=exercises+pilates+bar+and+bands&&view=detail&mid=1ABF3DB0ADA8B938EA051ABF3DB0ADA8B938EA05&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dexercises%2520pilates%2520bar%2520and%2520bands%26qs%3Dn%26sp%3D-1%26pq%3Dexercises%2520pilates%2520bar%2520and%2520bands%26sc%3D1-31%26sk%3D%26cvid%3D4641EA294ED94D86A77D5B36A4885DA3%26FORM%3DVDVVXX

Exercise posters:






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