Exercises for the onedekko bar and band
Updated: Mar 11, 2020


So many of my Customers have asked for Exercises to do with the Bar Set – I am going to add here my favorite you tube exercises and some exercise posters. I hope you will watch the videos and find your favorite. You can find videos using keywords: Yoga Bar, Pilates Bar, Gym stick, Bar and band exercises. – Enjoy
Exercise for Yoga Bar – Long and lean -
Great Video with warm up using just the Bar – and then goes into great form using the Bar and Bands
This is twelve minute exercise just using the Bar – Great Workout!!
This is a fun video – instructor doing class in a large gymnasium with a hall full of people –
Exercise posters:


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